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Tag Archives: Rogue Fitness

Reebok CrossFit Nano 7 Review

Where to Purchase: Reebok.com or Rogue Fitness There are more training shoes coming out than I ever imagined would. Seriously, I can't believe it. Just a couple years ago, if you wanted a minimalist style training shoe, you only had a couple options. Now, it seems like everyone and their …

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Reebok Legacy Lifters Review

Where to Purchase: Rogue Fitness or Reebok.com The long-awaited Reebok Legacy Weightlifting Shoes have been released! You see, not too long ago, a picture of CJ Cummings, a young man many believe to be the future of USA Weightlifting was seen wearing a new weightlifting shoe from Reebok. The weightlifting …

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Nike Metcon 3 Updates (Colorways & Release Date!)

Where to Buy: Rogue Fitness The long awaited Nike Metcon 3's are dropping SOON! Not only are they dropping, but there are some other rumored training shoes that will be marketed to the CrossFit/Functional Fitness Community as well. This is all great news for fans of shoes like Metcons, Nanos, No …

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100+ CrossFit Wods for Hypertrophy

I love CrossFit. There's something about pushing your physical and mental limits in functional movements that will help you in the real world. I also love getting a pump. I see no reason to separate the two. Too often I see people create splits for hypertrophy training with a metcon following. …

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430 LB. Squat

Training Session Number: 3 430 lb. PR Back Squat! Started off with Clean and Push Presses, went in to squats, and finished off with sprints involving my training partner ‘Famous Amos' Subscribe for more goodness! Stay Strong, Live Long,

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Rogue MobilityWod Stick Released

  Rogue MobilityWod Stick Where to Purchase: Rogue Mobility Wod Stick When mobilizing tissues it's important to have the proper tools and no one comes out with more innovative mobilization gear than Kelly Starrett and his MobilityWod team. The Rogue MobilityWod Stick is no exception. Essentially what the MobilityWod Stick …

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Rogue Wheelbarrow Released!

  Rogue Wheel “Bear” Row Where to Purchase: Rogue Wheelbarrow The Rogue Wheelbarrow is an absolute beast! Leave it to Rogue to completely over-engineer a wheelbarrow and turn it into a CNS Fryer. Not only is it made to take on over 1200 lbs. of load, but the handles are …

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Rogue R-3 Power Rack Review

The Rogue R-3 Power Rack is by far one of the best racks available in terms of both quality and value. When rounding out a home gym with a rack, the Rogue R-3 Power Rack should be near the top of anyone and everyones list. Table of Contents 2×3 vs. …

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