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Tag Archives: crossfit equipment

LPG Muscle Tri-Bells Review

Where to Buy: LPG Muscle Man, there are some fun training toys out today. It seems like every year; companies are coming out with new and better ways of old training devices. The LPG Muscle Tri-Bells is no different. How many times have you gone up to a cable pulley …

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Nike Metcon 3 Updates (Colorways & Release Date!)

Where to Buy: Rogue Fitness The long awaited Nike Metcon 3’s are dropping SOON! Not only are they dropping, but there are some other rumored training shoes that will be marketed to the CrossFit/Functional Fitness Community as well. This is all great news for fans of shoes like Metcons, Nanos, No …

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100+ CrossFit Wods for Hypertrophy

I love CrossFit. There’s something about pushing your physical and mental limits in functional movements that will help you in the real world. I also love getting a pump. I see no reason to separate the two. Too often I see people create splits for hypertrophy training with a metcon following. …

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Review: Break Parallel Hook Grips

The hook grip is a pretty essential part of weightlifting. Not only does it allow you to lift more weight without grip fatigue, but it positions your hands in the proper position for the Clean and Jerk as well as Snatch. As great of an impact the hook grip can …

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King Kong Bags Review

Where to Purchase: King Kong Apparel Gym bags are a dime a dozen. The market is simply saturated with bags to carry your crap from your home/work to the gym. The problem is, the majority of gym bags available today absolutely suck. I don’t mind saying it because it’s true. …

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430 LB. Squat

Training Session Number: 3 430 lb. PR Back Squat! Started off with Clean and Push Presses, went in to squats, and finished off with sprints involving my training partner ‘Famous Amos’ Subscribe for more goodness! Stay Strong, Live Long,

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GymNext Flex Timer Review

Where to Purchase: GymNext I love Fitness. I also love technology. So, when I heard there was a gym timer that could be controlled by your smartphone, I was immediately intrigued. And that’s exactly what GymNext has done in releasing the Flex Timer. Say goodbye to your broken and lost …

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New Rogue Echo Bar Released

Where to Purchase: Rogue Fitness Rogue Fitness has just released a brand new Echo Bar. This is the bar that I’ve suggested multiple times as a great option for CrossFit Affiliates or just the general population who doesn’t want to drop a lot of money  on a bar. Specs: Made …

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Marc Pro Review

Where to Purchase: Rogue Fitness Recovery is ALMOST as important as training. The reason it’s ALMOST as important is because if you aren’t training, then you don’t really have much to recover from. The more recovery has become studied and recognized for it’s importance in building muscle, increasing strength, and simply making …

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Rogue Wheelbarrow Released!

  Rogue Wheel “Bear” Row Where to Purchase: Rogue Wheelbarrow The Rogue Wheelbarrow is an absolute beast! Leave it to Rogue to completely over-engineer a wheelbarrow and turn it into a CNS Fryer. Not only is it made to take on over 1200 lbs. of load, but the handles are …

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