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Rogue Releases Machined Olympic Plates

Rogue Fitness is known for their bumper plates, but in recent years have begun releasing items for those outside of the CrossFit market. Most recently and notably, Rogue has released new machined Olympic Plates.   For those unaware, machined plates are different from cast iron plates. The majority of plates …

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My Thoughts on the 2017 CrossFit Games Regionals

CrossFit is my favorite sport. I know to some that sounds absurd, but I treat watching the CrossFit Games season with the same intensity that your Uncle Rick does when he paints his face, slams wings down his gullet, and yells at his TV for his favorite NFL team that never …

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American Barbell T-Grip Bar Review

After putting the T-Grip Bar by American Barbell through nearly every exercise you can think of including pressing, pulling, curls and more over the course of two months, we believe that the T-Grip Bar is one of the best multi-grip bars available. That said, this is definitely a bar in …

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Kabuki Strength Duffalo Bar In-Depth Review

The Kabuki Strength Duffalo Bar was released by Chris Duffin out of nowhere. I was thankful to have the opportunity to review his first invention that was brought to market, the ever-popular ShouldeRok and was looking forward to putting his latest creation, the Duffalo Bar to the test. The Duffalo …

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World’s Strongest Man Brian Shaw’s Garage Gym

Brian Shaw is one of, if not THE Strongest Man to ever live (yes, probably stronger than Paul Anderson.) Not only has he won 4 Worlds Strongest Man titles (one less than the all-time great Mariusz Pudzianowski,) but he also has many world records in just about ever lift category imaginable. …

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Nike Romaleos 3 Weightlifting Shoes Review

Where to Purchase: Rogue Fitness or Nike.com The Nike Romaleos 3 are finally in my hands. There has not been a weightlifting shoe more hyped than the Romaleos 3. Par of that hype is due to me, but also many others who are clamoring for a look at the latest …

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Reebok CrossFit Nano 7 Review

Where to Purchase: Reebok.com or Rogue Fitness There are more training shoes coming out than I ever imagined would. Seriously, I can't believe it. Just a couple years ago, if you wanted a minimalist style training shoe, you only had a couple options. Now, it seems like everyone and their …

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Nike Metcon 3 Shoes Review

The long-awaited Nike Metcon 3's are finally here. The only shoe in the fitness world that has had as much hype as the new Metcon's were' the old Metcon's. 😂 😂 😂 Seriously, Reebok is producing some great training shoes, especially the Reebok Nano 6.0, but Nike owns the hearts and minds …

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LPG Muscle Grip Freak Review

A strong grip is one of the most important functions in life. There are a million and one functions of the body to strengthen, but being able to grip whatever you need to hold is an essential skill. Building a powerful grip isn't all that difficult. It takes a lot …

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Reebok Legacy Lifters Review

Where to Purchase: Rogue Fitness or Reebok.com The long-awaited Reebok Legacy Weightlifting Shoes have been released! You see, not too long ago, a picture of CJ Cummings, a young man many believe to be the future of USA Weightlifting was seen wearing a new weightlifting shoe from Reebok. The weightlifting …

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