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A Look Inside Rich Froning’s Barn Home Gym

Rich Froning, the 4-time CrossFit Games Champion and owner of CrossFit Mayhem has one of the most decked-out home gyms in the world. Combining top-of-the-line Rogue Fitness Equipment with a barn makes for one amazing place to workout. Rich Froning has quite possibly more places to workout than anyone in …

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Rogue Dumbbell Bumpers Review

The Rogue Dumbbell Bumper Plates are a cool innovation for strength training. As with anything made by Rogue Fitness, they are very well done and can be just as effective in training. If you do a lot of dynamic dumbbell work and want to easily interchange weight, these are a great …

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The Best CrossFit Equipment for a Home Gym

CrossFit requires constantly varied movements performed at a high-intensity. Therefore, a home gym designed for CrossFit will require varied pieces of equipment made of high-quality (due to the intensity and work required.) These are the pieces of equipment and our suggestions for each to build the ultimate CrossFit home gym. …

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The Ultimate Home Gym Guide

The almighty Home Gym. Seriously, home gym owners are a different breed of people. These are folks dedicated to becoming fitter in the comfort of their home and there's no bigger proponent of this movement than I. I understand that training and accomplishing your physical goals can be difficult at times, …

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