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Training Vlog

Weightlifting Power vs. Technique

Weightlifting combines technique and power to create the ultimate athlete. The trouble is in finding the balance. In today's vlog I train the Snatch as well as Front Squats and take you on a trip to the lady in green (Starbucks.) Subscribe for more goodness! Stay Strong, Live Long,  

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430 LB. Squat

Training Session Number: 3 430 lb. PR Back Squat! Started off with Clean and Push Presses, went in to squats, and finished off with sprints involving my training partner ‘Famous Amos' Subscribe for more goodness! Stay Strong, Live Long,

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Shoulder Pressing Axles

Training Session Numero: 1 Mail Time involved new products from Vulcan Strength while training had hang power cleans, shoulder presses with the fat bar, and ab and grip work. Enjoy.

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