Recovery Tools

Where to Purchase: Roll Recovery Can you have too many recovery tools? Of course not. That's like saying you can have too many barbells, it's just not possible (although my wife disagrees.) There are a few important features regarding mobility tools, but to me, the MOST important feature is that the …

Where to Purchase: PerformaSleep Ahhh Sleep. The most overlooked recovery method in today's fast paced world. People are constantly coming to the site looking for the latest and greatest gizmo to help relieve their aches and pains and get them back into the gym quicker. The problem with this idea …

Where to Purchase: Rogue Fitness How many foam rollers, knock off lacrosse balls, and gizmos to mash your muscle fibers into submission have you used? Probably a ton, because so have I. This being said, I have yet to see a mobility tool that does what the foam roller does …

Foam Rolling has practically exploded in popularity over the past few years. Its growth trajectory has mimicked that of CrossFit and for good reason. CrossFitters love to roll around on things. For example: Now, although the effects of foam rolling versus simply moving your body can be debated all day, …

Where to Purchase: Rogue Fitness Recovery is ALMOST as important as training. The reason it's ALMOST as important is because if you aren't training, then you don't really have much to recover from. The more recovery has become studied and recognized for it's importance in building muscle, increasing strength, and simply making …

Where to Purchase: HawkGrips When I started on my journey with CrossFit my mobility was simply put…terrible. In fact, to be completely honest, it’s still not quite where I want it to be. I come from a background of playing ice hockey at a collegiate level, then bodybuilding, and powerlifting. All …

There's a lot of wrist wraps on the market today. They vary in style from the traditional powerlifting elastic, to the newer long constriction style wrist wraps popularized in CrossFit. With so many options how do you decide which to purchase? Well, let me help. Wrist wraps much like other …

Ever since CrossFit began and Kelly Starrett took over with his MobilityWod blog there has been an influx of mobility tools flooding the market. One of the product categories that has expanded quickly is the Self Myofascial release tools and especially rollers. Because there's so many different types of rollers it …