Stick Mobility offer amazing tools that can allow lifters to add strategic resistance to some traditional “mobility” movements. Made out of specially formulated PVC, these sticks are made to push and pull against as you perform movements and generate muscular tension. Editors Note: This is a guest post by Will McNeely. …
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Crossover Symmetry is a rotator cuff/scapular activation and strength program designed to improve overhead performance and increase strength and mobility. Through testing of the program over the course of a year, we can confidently say that Crossover Symmetry met and exceeded our expectations and we recommend it to everyone who desires …
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The TimTam Percussion Massager combines frequency, amplitude, and torque into a handheld unit that provides deep tissue massage to relieve pain and soreness. We loved using the TimTam and found it to be very effective, although a bit pricey, despite being one of the cheapest options available. Table of contents …
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Where to Purchase: Roll Recovery Can you have too many recovery tools? Of course not. That's like saying you can have too many barbells, it's just not possible (although my wife disagrees.) There are a few important features regarding mobility tools, but to me, the MOST important feature is that the …
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The PerformaSleep Mattress is designed for the serious athlete with unique cooling and comfort features that make for a truly comfortable sleeping experience. After using the bed for over a year, we are confident in recommending the mattress. Ahhh Sleep. The most overlooked recovery method in today's fast paced world. …
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Where to Purchase: Rogue Fitness How many foam rollers, knock off lacrosse balls, and gizmos to mash your muscle fibers into submission have you used? Probably a ton, because so have I. This being said, I have yet to see a mobility tool that does what the foam roller does …
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Foam Rolling has practically exploded in popularity over the past few years. Its growth trajectory has mimicked that of CrossFit and for good reason. CrossFitters love to roll around on things. For example: Now, although the effects of foam rolling versus simply moving your body can be debated all day, …
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Where to Purchase: Rogue Fitness Recovery is ALMOST as important as training. The reason it's ALMOST as important is because if you aren't training, then you don't really have much to recover from. The more recovery has become studied and recognized for it's importance in building muscle, increasing strength, and simply making …
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Where to Purchase: HawkGrips When I started on my journey with CrossFit my mobility was simply put…terrible. In fact, to be completely honest, it’s still not quite where I want it to be. I come from a background of playing ice hockey at a collegiate level, then bodybuilding, and powerlifting. All …
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There's a lot of wrist wraps on the market today. They vary in style from the traditional powerlifting elastic, to the newer long constriction style wrist wraps popularized in CrossFit. With so many options how do you decide which to purchase? Well, let me help. Wrist wraps much like other …
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